Daily Chow

Week's 24, 25 & 26 Workouts from Gym & Home

GYM WORKOUTS (MEN OR WOMEN.  For women, reduce the number of reps by 2 for each exercise or based on your fitness level.) MONDAY: (For the detailed workout go here): http://www.fit2fat2fit.com/2012...

Week's 21, 22 & 23 Workouts from Home & Gym

GYM WORKOUTS (MEN OR WOMEN.  For women, reduce the number of reps by 2 for each exercise or based on your fitness level.) MONDAY: (For the detailed workout go here): http://www.fit2fat2fit.com/2012...

Week's 19 & 20 Workouts from Home & Gym

GYM WORKOUTS (MEN OR WOMEN.  For women, reduce the number of reps by 2 for each exercise or based on your fitness level.) MONDAY: (For the detailed workout go here: http://www.fit2fat2fit.com/2012/...

Week's 17 & 18 Workouts from Home & Gym

GYM/MEN’s WORKOUTS (This does not mean that if you’re a woman you can’t do these workouts): MONDAY: (For the detailed workout go here: http://www.fit2fat2fit.com/2012/02/day-115/) TUESDAY: (For th...

Week's 15 & 16 Home & Gym Workouts

GYM/MEN’s WORKOUTS (This does not mean that if you’re a woman you can’t do these workouts): For the men/gym detailed workouts go here – http://www.fit2fat2fit.com/men-printable-workout-plans/ MO...


Week's 13 & 14 Workouts (Home & Gym)

GYM/MEN’s WORKOUTS (This does not mean that if you’re a woman you can’t do these workouts): For the men/gym detailed workouts go here – http://www.fit2fat2fit.com/men-printable-workout-plans/ MO...

Weeks 11 & 12 Workout Videos (Home and Gym)

GYM/MEN’s WORKOUTS (This does not mean that if you’re a woman you can’t do these workouts): For the men/gym detailed workouts go here – http://www.fit2fat2fit.com/men-printable-workout-plans/ MO...


Week 9 & 10 Workout Videos (Home and Gym)

GYM/MEN’s WORKOUTS (This does not mean that if you’re a woman you can’t do these workouts): For the men/gym detailed workouts go here – http://www.fit2fat2fit.com/men-printable-workout-plans/ MO...

Week 7 & 8 Workout Videos (Home and Gym)

GYM/MEN's WORKOUTS(This does not mean that if you're a woman you can't do these workouts): For the men/gym detailed workouts go here - http://www.fit2fat2fit.com/men-printable-workout-plans/ MON...

Baseline Exercises - Month 1 Progress

For those who are new or those who don't remember, I decided to track my progress from a physical fitness point of view as well as other markers.  So on November 5th (the date I started the Fat2Fit jo...