Recent Blog Posts

  Dairy-Free Alternatives

So many people have asked me what alternatives there are to traditional dairy, so I thought I would put together a list that includes as many dairy-free alternatives as possible. Here we go! For...

  Dear Drew: Your Tough Questions Answered

Do you need to have a gym membership in order to participate in your Fat2Fit 6-month Program? ? No you don’t.  The workouts are designed to be done either at the gym or at hom...


  HOW TO FIND THE RIGHT GYM TO FIT YOUR PERSONALITY

Let's be honest. There are HUNDREDS of different gyms out there, all targeted for different people and their personality types. You have places like Curves for the ladies, Powerhouses for those po...


  Why I Decided to Do a 7 Day Fast

Going 7 days without food does sound pretty crazy, especially to a generation that has been blessed to have the privilege to eat as much food as they want whenever they want pretty much.  So, I k...

  30 Health & Fitness books for FREE!

Get your copy of my NY Times Best Seller, Fit2Fat2Fit FREE along with other Health and Fitness books, covering topics like Paleo, Keto, Mindset, Dessert Recipes, Calories, etc.  Just go here a...

  Drew’s Keto Spinach Shake Recipe

Many of you might remember my infamous Spinach Shake recipe, that was featured on shows such as Dr. Oz and The View.  Many of my followers joined in on this delicious revolution back in the day a...


  The Science Behind Infrared Saunas

Hey you guys! Now that I'm back in Utah, I wanted to show you guys my Health Mate sauna and tell you the four main reasons why I'm a big believer in the health benefits of Infra...