James Mangum

This KETO challenge helped me lose weight without being able to exercise. Awesome!

I have been chubby my whole life. At the age of 30 and 225 lbs, my doctor sternly warned me about my increasing obesity. I learned about food and proper dieting and dropped into the 190s. I have tried to lose another 15 pounds to be leaner and lighter, but haven’t been able to do it.

I’m now 46 and my body is falling apart. 3 years ago, I had 2 surgeries (knee and hip), and I currently have a tear in my right arm and meniscus damage in my left knee, and my hips still bother me. I cannot sustain an exercise program.

Long story, short…this KETO challenge has helped me lose the excess weight without exercising and without struggling with hunger. I didn’t think that was possible. This is a most remarkable approach to dieting and becoming more lean. For people who cannot exercise, this diet can still help them shed excess weight.

When I began 60 days ago, I weighed 204 pounds and my fat percentage was around 25%…according to my digital scales. Today, I weighed in at 177.6 with a fat percentage of 18%

I lost almost 27 lbs and approximately 7% body fat. I plan to continue eating a mostly KETO lifestyle.


Thank you for showing me a new way. I hope to take care of my ailments and return to exercising.

Related posts

Phat Pumpkin Spice Latte

21 Sep, 2018

The Science Behind Surviving Sugar

24 Aug, 2018

Why Jillian said No to Keto

02 Aug, 2018