Danielle

Two years and five months ago I made a horrible decision that changed my life.  I had broken my leg (badly) and was non weight bearing for 3 months (felt like an eternity).  During the first three months I gained 40 pounds on top of the 60 I already needed to lose.  During the 3 months I had a great cook (my mother in law) and ate 3 meals plus desert and I couldn’t move to burn any of it off.   When I finally was told to put weight on my leg I was physically hurting all over.  I was thinking I’ll lose some of it in Physical Therapy (NOT)!  My eating habits were out of control and I was not liking myself.  I would go to the drive through just because it was easy and that meant I wasn’t cooking.  As I rounded the two year mark of my broken leg and almost 41 years old I thought to myself “You wanted to quit smoking and be healthy by 40”. Here I was almost 41 and a non smoker but extremely over weight.  I could not exercise because I could not  breathe.

My life style change started November 11, 2017 with Fit2Fat2Fit Keto.  I am proud to say the 40 + pounds are gone!!! I am also down 2 shirt sizes and 1 pant size!   Since November I have increased my walking speed from 1.5mph to 3.0mph.   I used to focus on how far I had to go and now I focus on how far I have come!  If I feel like giving up or throwing in the towel I remember my why.  I also meal prep and plan ahead so I am prepared!  Loving myself more everyday and this life style change!!

Related posts

Phat Pumpkin Spice Latte

21 Sep, 2018

The Science Behind Surviving Sugar

24 Aug, 2018

Why Jillian said No to Keto

02 Aug, 2018