My sunrise to sunset daily routine.
Everyone knows following a daily routine when you have a family is not the easiest thing in the world. But, when you are a health and fitness entrepreneur with two daughters and a dog you have to adhere to a schedule to keep balance in your life and to make sure you fit everything in that’s important to you. I find it helpful to hear the daily routines of the people I follow for inspiration so, I decided to share mine with you. During this episode, you will hear my daily routine, my fitness regimen, how I feed myself and my kids and how I stay focused on what is important to me.
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[6:15] There is no such thing as the perfect morning; how I start my day.
[14:32] The importance of setting intentions and recognizing what you are grateful for, every day.
[19:30] My daily workout schedule and eating habits.
[22:08] My rituals at bedtime.
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