Episode 180

Why Keto is More Than Fat and Weight Loss with Drew Manning

EP180: Why Keto is More Than Fat and Weight Loss with Drew Manning

The first in a series of solocasts about the lessons Drew has learned.


Did you know the ketogenic diet was originally discovered as a beneficial diet for patients with epilepsy? The therapeutic benefits of a keto lifestyle far outweigh the weight loss and fat loss. The mental clarity, anti-inflammation, increased energy and expanded cognitive function are just a few of the reasons people try and then adopt the keto diet. In this solo episode, Drew shares his thoughts on whether or not keto is a fad diet, the differences he saw in himself after adopting a keto lifestyle, and why no matter what your love of yourself and your health should always come first.

My new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available for pre-order! Visit CompleteKeto.fit2fat2fit.com to pre-order your copy now. Get special bonuses if you pre-order more than one copy.

If you like the podcast subscribe & review it on iTunes | Stitcher.


Key Takeaways:

[6:59] Things to consider when you decide to do a diet.

[12:42] The therapeutic applications of a keto diet.

[18:00] Drew’s new book, Complete Keto includes the benefits of a keto diet beyond fat and weight loss.

[21:09] Why people say you shouldn’t do keto or lead you to believe a certain type of diet is bad.


Sponsors:


Mentioned in This Episode:

Posted by Drew Manning

January 30, 2019 in Podcasts

Related Podcasts

Taking the SANE Approach to Eradicate Diabesity with Jonathan Bailor

Episode 183

Diabesity is a medical condition affecting many…

listen to the podcast

Attacking Anxiety and Becoming Unstoppable with Craig Ballantyne

Episode 182

It’s unbelievable that forty million Americans…

listen to the podcast

A Day in the Life of Drew Manning

Episode 181

Everyone knows following a daily routine when you…

listen to the podcast

Fun, Functional Fitness Training with Matthew Januszek

Episode 179

With the rise of Crossfit, IRONMAN’s and…

listen to the podcast