Episode 177

Just Because You’re Thin It Doesn’t Mean You’re Healthy with Jimmy & Christine Moore

EP177: Just Because You’re Thin It Doesn’t Mean You’re Healthy with Jimmy & Christine Moore

The authors of Real Food Keto share why they decided it was necessary to write a book about a healthy approach to keto.


Many foods fit into the ketogenic profile but they are not always the healthiest option. Eating processed meat may keep you in ketosis but what nutrients are you feeding your body? Drew’s guests today, Jimmy and Christine Moore stress the importance of using real food as part of a ketogenic diet for true health. The couple also share the support they offered each other when only Jimmy decided he was shifting his eating habits, why Christine didn’t jump on board because she had always been thin, and some startling facts about how unhealthy most modern humans are.

If you like the podcast subscribe & review it on iTunes | Stitcher.


Key Takeaways:

[5:29] How couples can support each other during the transition to a nutritional-based diet, like Real Food Keto.

[9:51] Since she was a child, Christine’s health degraded year-over-year until she adopted a keto lifestyle.

[18:23] Critical gaps in nutritional information led Jimmy and Christine to write Real Food Keto.


Sponsors:


Mentioned in This Episode:

Posted by Drew Manning

January 08, 2019 in Podcasts

Related Podcasts

Healthy Meal Planning is Easy with Jasmine “JazzyThings” Schmalhaus

Episode 178

You may cringe when you think of meal planning…

listen to the podcast

How to Live a Significant Life with Jordan Kemper

Episode 176

The new year is upon us and many people will be…

listen to the podcast

How to Communicate Your Unique Value in Business and in Life With Joscelyn Duffy

Episode 175

How do you share your gifts with the world? How…

listen to the podcast

What Does it Mean to Be a StrongMan? With Danny Vega

Episode 174

Core strength is a sought-after concept in the…

listen to the podcast

Leave a comment