Episode 177

Just Because You’re Thin It Doesn’t Mean You’re Healthy with Jimmy & Christine Moore

EP177: Just Because You’re Thin It Doesn’t Mean You’re Healthy with Jimmy & Christine Moore

The authors of Real Food Keto share why they decided it was necessary to write a book about a healthy approach to keto.

Many foods fit into the ketogenic profile but they are not always the healthiest option. Eating processed meat may keep you in ketosis but what nutrients are you feeding your body? Drew’s guests today, Jimmy and Christine Moore stress the importance of using real food as part of a ketogenic diet for true health. The couple also share the support they offered each other when only Jimmy decided he was shifting his eating habits, why Christine didn’t jump on board because she had always been thin, and some startling facts about how unhealthy most modern humans are.

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Key Takeaways:

[5:29] How couples can support each other during the transition to a nutritional-based diet, like Real Food Keto.

[9:51] Since she was a child, Christine’s health degraded year-over-year until she adopted a keto lifestyle.

[18:23] Critical gaps in nutritional information led Jimmy and Christine to write Real Food Keto.


Mentioned in This Episode:

Posted by Drew Manning

January 08, 2019 in Podcasts

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