Episode 173

Salt is Essential for Life with Darryl Bosshardt

EP173: Salt is Essential for Life with Darryl Bosshardt

Why salt’s bad reputation is undeserved and the role it plays in a keto diet.


Did you know the salt you use could have many of its, healthy, trace minerals extracted and have de-caking agents and dextrose added? Or, that you could be eating ocean pollutants when you sprinkle sea salt on your favorite keto-friendly food?

In today’s episode, Darryl Bosshardt joins me to share the story of how his family started mining single-source Redmond’s Real Salt in Utah for decades. He also discusses the vital role salt plays in a healthy, human body, why salt was undeservedly demonized and the importance of knowing where your salt comes from.

If you like the podcast subscribe & review it on iTunes | Stitcher.


Key Takeaways:

[3:35] The history of Redmond Salt company.

[06:38] Darrell shares the history and important health benefits of real salt.

[21:13] Iodine deficiency: Why salt with iodine added isn’t a sufficient source.

[24:53] Dextrose is sometimes added to salt which is not keto-friendly.

[34:10] Where to find Real Salt in your neck of the woods.


Sponsors:

GAINSWave — A safe natural treatment for men to reverse effects of erectile dysfunction due to poor blood flow. Acoustic wave therapy breaks up plaque for increased blood flow where it’s needed.

Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB which raises your blood ketone levels.


Mentioned in This Episode:

Redmond’s Real Salt

Redmond’s Real Salt on Facebook

@RealSaltKeto on Instagram

The Salt Fix: Why Experts Got it All Wrong — And How Eating More Might Save Your Life, by Dr. James DiNicolantonio

Salt Your Way to Health, by MD David Brownstein

Fit2Fat2Fit

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Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: [email protected]

Posted by Drew Manning

December 11, 2018 in Podcasts

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