Episode 158

How to Get Spiritually and Physically Healthy

EP158: How to Get Spiritually and Physically Healthy


Living into your purpose can elongate your life.


Drew’s guest today, Ben Greenfield is known best for his biohacking abilities and self-experimentation. Through physical and spiritual practices he has lowered his biological age and lengthened his telomeres. As the founder and CEO of Kion Products, his goal is to empower people to live adventurous, joyful, and fulfilling lives through spiritual principles and physical activities. During this episode, he shares the daily routines, rituals, and holistic philosophies that allow him to live into his purpose.

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Key Takeaways:

[6:10] Taking care of your spiritual health is just as important as taking care of your physical health.

[14:09] Ben shares his thoughts on the use of plant-based medicines.

[25:19] Ben structures his routine, rituals, and habits and delegates his tasks.

[30:27] What are telomeres and why should they be tested.

[39:32] Taking a cyclical approach to the ketogenic diet.

For a full transcript of this episode click here! 

Don’t forget you can now watch my podcast on YouTube. Watch here!


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Posted by Drew Manning

August 28, 2018 in Podcasts

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