Episode 157

How to Use Neuro Typing to Train for Any Fitness Goal

EP157: How to Use Neuro Typing to Train for Any Fitness Goal


A professional trainer explains how to work with brain chemistry to enhance workouts.


On today’s Podcast, we are joined by Christian Thibaudeau from Thib Army Training. He has worked with and trained athletes from over 28 different sports. He designs workouts and nutritional plans for each individual based on their specific neurotyping. Today he opens up about how he grew up with severe self esteem issues and how he chased a goal of the ‘perfect body’ thinking it would bring him the happiness and self esteem he needed. He also shares how knowing your own personality and neurotype can enhance your overall health and fitness level. Join us today for some real, candid talk and valuable information from a very relatable and empathetic person.

If you like the podcast subscribe & review it on iTunes | Stitcher.


Key Takeaways:

[7:50] Low self-esteem issues led Christian to emotional binges.

[14:25] An individual’s brain chemistry drives their social interactions.

[27:35] How to create a fitness program based on the neurotransmitters in your brain.

[37:28] Examples of different fitness neuro-types.

[45:54] The best diet approach for each neuro-type.


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Mentioned in This Episode:

For a full transcript of this episode, click here! 

Posted by Drew Manning

August 21, 2018 in Podcasts

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