A four-time Mr. Universe proves that age is just a number.
Joining us on today’s Podcast is Mike O’Hearn. This guy has an incredible story and will prove to you that age is just a number. He is very inspiring and motivational and very passionate about what he does. He grew up the youngest in a very athletic family of 9 brothers and sisters. He started weightlifting by watching his older brothers. By the age of 13, he won his first bodybuilding competition going up against teens up to the age of 19. By the age of 17, he was in this first magazine. He was an American Gladiator and has been in several movies as well. He continues to model and train and just doesn’t stop. He has one of the most amazing work ethics I have ever seen. This guy is the real deal and doesn’t stop due to age. This is an incredible episode that you don’t want to miss. Buckle up and hang on, because Mike is about to take us on a wild ride you won’t soon forget!
[5:32] Mike describes his experience of growing up on a farm with eight savage siblings.
[11:48] As a teenager Mike played into his growth spurt by eating right and working out.
[15:25] Competing as Thor and Titan on American Gladiator was a dream come true.
[22:42] The beauty of living in the moment.
[27:09] Why Mike always stays photo shoot ready.
[29:53] The foundation of Mike’s nutrition and exercise regimen.
[49:01] Mike’s birthday squat tradition.
[54:06] Why you should give your body time to recover after working out.
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Mentioned in This Episode:
- Mike O’Hearn Website
- Mike O’Hearn on Facebook
- @MikeOHearn on Twitter
- @mikeohearn on Instagram
- Watch this episode of Fit2Fat2Fit on Youtube
- Fit2Fat2Fit on A&E
- Fit2Fat2Fit on Facebook
- Fit2Fat2Fit Book
- Drew on Social Media: @fit2fat2fit
- Email Drew: [email protected]