Episode 151

How to Maintain a Healthy Weight When You Don’t Want to Workout

EP151: How to Maintain a Healthy Weight When You Don’t Want to Workout


A professional athlete admits to being lazy.


Former Philadelphia Eagles Running Back, Reno Mahe joins Drew to talk about his college and professional football careers, his weight loss journey, and what keeps him motivated to maintain a healthy weight. After leaving the NFL, Reno continued to eat fast food and cookies but didn’t keep up his workout regimen. It was a large-wager bet between friends that ultimately kickstarted his healthy, new life. Hear how he educated himself about what foods to eat, what he thinks about having a coach, and what he feeds his kids.

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Key Takeaways:

[6:28] Reno’s journey before and after football.

[18:48] The honor code of Brigham Young University.

[21:02] Transitioning from college ball to playing for the Eagles.

[33:20] The financial challenges Reno faced after leaving the NFL.

[41:51] A tragic life event put Reno’s physical fitness on hold.

[52:19] You have to find a good coach!

[55:43] How Reno educated himself on what he can and can’t eat.


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Mentioned in This Episode:

Click here for a full transcript of this podcast

Posted by Drew

July 10, 2018 in Podcasts

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