Episode 147

How to Integrate Healthy Practices into Your Existing Lifestyle

EP147: How to Integrate Healthy Practices into Your Existing Lifestyle


Making small sustainable changes will create long-lasting, easy to adapt to routines.


Lifestyle and Fitness Expert and Host of the Open Sky Fitness Podcast, Rob Dionne joins Drew to share his fitness journey and to reveal why the traditional route to fitness is invalid in today’s world. In L.A., Rob helps people and entrepreneurs get out from behind their desks and carve out time for a better quality of life for them and their family.

If you like this podcast subscribe & review it on iTunes | Stitcher.


Key Takeaways:

[3:56] Rob’s journey from acting to Fitness Trainer.

[11:36] How Rob’s personal experience helps him support his clients.

[14:36] How Rob built his fitness business backward.

[27:55] Open Sky Fitness Podcast is a Master Class in health and nutrition.

[34:44] The goal is to integrate healthy practices into a client’s existing lifestyle.

[39:33] How to fit a baby into a busy lifestyle.

[45:05] The Sky Fit Challenge.


Sponsors:


Mentioned in This Episode:

Click here for a full transcript of this podcast

Posted by Drew

June 12, 2018 in Podcasts

Related Podcasts

Bucking the System Because the System is Misinformed

Episode 156

Today we are joined by Cassie Bjork. She is a…

listen to the podcast

How a Real-Life Superhero Stays Photo Shoot Ready

Episode 155

If you are wondering how a mere mortal stays…

listen to the podcast

EverlyWell Empowers Everyone to Take Control of Their Health

Episode 154

Today we are joined by my friend, Julia Cheek.…

listen to the podcast

Stay Strong! Defend Yourself Against Sexual Abuse

Episode 153

On today’s Podcast, we are joined by Miyo…

listen to the podcast

Leave a comment