Episode 147

How to Integrate Healthy Practices into Your Existing Lifestyle

EP147: How to Integrate Healthy Practices into Your Existing Lifestyle


Making small sustainable changes will create long-lasting, easy to adapt to routines.


Lifestyle and Fitness Expert and Host of the Open Sky Fitness Podcast, Rob Dionne joins Drew to share his fitness journey and to reveal why the traditional route to fitness is invalid in today’s world. In L.A., Rob helps people and entrepreneurs get out from behind their desks and carve out time for a better quality of life for them and their family.

If you like this podcast subscribe & review it on iTunes | Stitcher.


Key Takeaways:

[3:56] Rob’s journey from acting to Fitness Trainer.

[11:36] How Rob’s personal experience helps him support his clients.

[14:36] How Rob built his fitness business backward.

[27:55] Open Sky Fitness Podcast is a Master Class in health and nutrition.

[34:44] The goal is to integrate healthy practices into a client’s existing lifestyle.

[39:33] How to fit a baby into a busy lifestyle.

[45:05] The Sky Fit Challenge.


Sponsors:


Mentioned in This Episode:

Click here for a full transcript of this podcast

Posted by Drew

June 12, 2018 in Podcasts

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