Episode 136

Overcoming Emotional Overeating

EP136: Overcoming Emotional Overeating

Mental transformation always precedes physical transformation.

Today’s inspiring story comes from someone who has lived on both sides of the weight loss scale. Certified Personal Trainer and Health Coach, Lisa Schlosberg was obese during her entire childhood to her sophomore year in college. When she decided to do something about it she found herself addicted to unhealthy workout practices and undereating. It wasn’t until she decided to uncover what was at the root of her food addiction that she was able to find both physical and mental balance in her life. She shares the key ingredients to her transformation and tips for parents on how to talk with kids who eat based on their emotions.

Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.

If you like this podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[6:20] Lisa used food to cope with her childhood emotions.

[17:11] Leaving home for college gave Lisa the freedom to stop eating her feelings.

[25:00] Lisa shifted from unhealthy overeating to unhealthy undereating.

[29:07] How Lisa shifted into a living a healthy lifestyle.

[34:18] Lisa pays it forward.

[40:07] Mental and emotional tips for people who want to change their lifestyle.

[45:44] Parenting tips for kids who have quirky eating habits.


Mentioned in This Episode:

Click here for a full transcript of this podcast

Posted by Drew

March 26, 2018 in Podcasts

Related Podcasts

Why the Squat Position Helps the Body Cleanse Itself

Episode 140

Everybody poops so why is talking about it so…

listen to the podcast

Want to Be the Best Entrepreneur You Can Be?

Episode 139

On today’s episode, Noah Kagan joins us to talk…

listen to the podcast

The Keto Diet Isn’t A One Size Fits All

Episode 138

The Ketogenic Diet has grown in popularity…

listen to the podcast

5 Steps to Better Brain Health

Episode 137

Dr. Masley joins us on the Podcast today. He has…

listen to the podcast

Leave a comment