Episode 122

Fit to Fat to Fit Season 2: Behind the Scenes with Cary Williams

EP122: Fit to Fat to Fit Season 2: Behind the Scenes with Cary Williams

A trainer eats a little humble pie when taking off the weight is harder than she thought.

My guest today is Cary Williams is the creator of the Too Pretty Brand, a former Olympic level boxing coach, gym owner, cover model, speaker and all around badass. It was against her better judgment to join Season 2 of Fit to Fat to Fit but Cary likes a challenge. During today’s podcast, she shares the difficulties she faced while gaining the 40 pounds, how her body’s health rapidly declined and how a keto diet was the only solution to finally dropping the weight.

If you like this podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[3:52] How Cary entered the world of boxing.

[11:14] Behind the scenes of Cary’s Fit to Fat to Fit Experience.

[16:48] Cary didn’t realize how hard it would be to take the weight off.

[24:21] For a trainer, the first workout back to fit can be a truly humbling experience

[29:16] Cary reached out for help from Drew to lose weight through ketosis.

[35:28] Age is not an excuse to not work hard.

[38:20] Billion Dollar Buyer and the Too Pretty Brand


Drew’s 60 Day Jump Start to Keto

Healthy 21 – Drew’s 21-day Fasting Program

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

Mentioned in This Episode:

Cary Williams

Too Pretty Brand


Fit2Fat2Fit TV on Lifetime – S2

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: [email protected]

Posted by Drew Manning

January 11, 2018 in Podcasts

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