Episode 133

8 Tips to Get Kids to Eat Healthy Foods

EP133: 8 Tips to Get Kids to Eat Healthy Foods


How to keep eating and food preparation fun and educational.


If you are like me, you love your kids and you want them to be as healthy as possible. As a parent and a health coach, I take every opportunity to share the benefits of good nutrition with my girls but I also like to keep it entertaining. In this episode, I share eight things I do to keep my girls healthy, books that make food education simple and a few fun games I use in my house at mealtime.

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Key Takeaways:

[5:55] Finding a balance without going overboard with giving children treats.

[8:07] Include your children in the food preparation process.

[12:53] Simple ways to keep the eating process entertaining.

[13:56] The musical vegetable game.

[15:35] Educate your kids about nutrients and health.

[16:57] Sunday is a food fun day.

[20:35] Recommended reading for kids about food.

[25:14] Find healthy alternatives to foods your kids like.


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Click here for a full transcript of this podcast.

Posted by Drew

March 06, 2018 in Podcasts

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