Keto Ghosts in the Graveyard

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Miss the childhood classic treat, Ghosts in the Graveyard?

This treat is traditionally created with sugar filled pudding, crushed up cookies, and chemical laced hydrogenated oil that is passed off as ” whipped cream.”

Here’s a better, healthier, and keto friendly treat that your whole family will love this Halloween!


Ghosts in Graveyard


2 medium avocados, pitted & peeled
½ cup unsweetened cocoa powder
¼ cup powdered stevia
1/3 cup unsweetened almond milk
2 ½ teaspoons vanilla extract
1 tablespoon sugar free maple syrup
pinch cinnamon

For the ghosts:

1 cup heavy whipping cream
1-2 tablespoons powdered stevia
Sprinkle of cocoa powder or chocolate protein powder (for the “dirt”)
8 sugar free mini chocolate chips


Blend all ingredients, except for the ghost ingredients,  in a blender until smooth. Place in a bowl and chill in refrigerator for about 2 hours.

Prior to serving, beat heavy cream and additional stevia until stiff peaks form.

Distribute pudding into 4 serving dishes.

Sprinkle cocoa powder on top of pudding. Pipe whipped cream on one side of pudding to make “ghost.” Place 2 mini chocolate chips for eyes on each ghost.

Serve immediately after.

Makes 4 servings

Nutrition information: 340 calories, 36g fat, 12g carbs (3g net carbs), 4g protein

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