Easy Keto Man Salad

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You can watch the video for this recipe by clicking HERE

You will need: (feel free to substitute any of the things I use to fit your individual lifestyle and needs)

  • Greens: I like to use spinach, kale, chard, Brussel sprouts and broccoli.
  • Protein: 1 hard-boiled egg, grass fed beef, and smoked salmon. (use whatever protein you’d like)
  • Fats: goat cheese, guacamole, almonds, (feel free to add whatever “crunch” you want such as walnuts or cashews)
  • Liquids: half a lemon, dash of apple cider vinegar (feel free to sub balsamic vinegar), extra virgin olive oil
  • Misc: sprinkle sea salt, a sprinkle of cayenne pepper.


  1. Cut up all of your greens and add to a bowl. This will be your base.
  2. Next, add your proteins. I don’t measure my protein, so choose the serving size based on your individual needs and lifestyle.
  3. Squeeze half a lemon over your salad. Add in a dash of apple cider vinegar, and top off with some extra virgin olive oil.
  4. Lastly, I like to add in a sprinkle of sea salt, and since I love spicy foods, I finish this salad with a dash of cayenne pepper. Not too much, just enough to add a kick to things.
  5. Mix everything super well and enjoy!


Note: So this is a keto MAN salad, so feel free to adjust the portion and serving sizes to fit your goals, lifestyle and eating habits. Click here to learn more about keto!

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