Keto Ghosts in the Graveyard

Miss the childhood classic treat, Ghosts in the Graveyard? This treat is traditionally created with sugar filled pudding, crushed up cookies, and chemical laced hydrogenated oil that is passed off as ” whipped cream.” Here’s a better, healthier, and keto friendly treat that your whole family will love this Halloween!   Ghosts in Graveyard Ingredients: 2 medium avocados, pitted & peeled ½ cup unsweetened cocoa powder ¼ cup powdered stevia 1/3 cup unsweetened almond milk 2 ½ teaspoons vanilla extract 1 tablespoon…

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Low Carb, Early Death, and Keto – What You Should Know

Do you miss eating big helpings of carbs – bread, pasta, white rice? If you’re on keto now or are curious about it, the reality of intaking only 5% of your diet in carbs can be a big change-up. Yet, many are succeeding with great health benefits and substantial weight loss by cutting those carbs. But, is there a downside to this? That is the question that certain medical researchers are asking and they think they’ve found an answer. Last month, a…

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Coconut Keto Waffles

Missing fluffy, crispy, delicious waffles? I feel you! But just because you’re living a ketogenic lifestyle doesn’t mean you have to give up that Saturday morning breakfast tradition with your family. In fact, I bet you they’ll enjoy these keto-friendly coconut waffles just as much! Give these a try and let me know what you think. Be sure to tag #fit2fat2fitrecipes so I can see your creations! Coconut Keto Waffles Ingredients:  4 ounces cream cheese, softened 4 eggs 1 tablespoon butter, melted 3 tablespoons shredded…

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Keto Cobb Salad

Need a quick keto-friendly lunch idea? Cobb salads are a great option when eating out on keto, but sometimes they’re drenched in not so keto-friendly dressings. Here is a quick, easy Keto Cobb Salad you can make from home that your whole family can enjoy! Keto Cobb Salad Ingredients: 3 cups romaine salad mix 3 ounces boneless skinless chicken thighs, cooked & chopped 2 eggs, hard boiled & sliced 3 slices bacon, cooked and crumbled ⅓ medium avocado, sliced 1/4 cup shredded…

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Phat Pumpkin Spice Latte

It’s that time again…pumpkin spice EVERYTHING! 🎃 Starbucks has rolled out their pumpkin spice latte, but at 380 calories, 52 grams of carbs, and 50 grams of sugar, it’s not even close to being keto friendly. 👎🏾 Thats why I decided to share with you my favorite Phat Pumpkin Spice Latte! So you can have your spice and eat it too. 😜 Phat Pumpkin Spice Latte     Ingredients: 1 cup brewed coffee 1 scoop Complete Wellness Vanilla MCT Oil Powder 1 tablespoon heavy whipping cream…

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Why Jillian said No to Keto

  Last month, the comments under one of my Facebook videos pointed to public figure and fitness guru, Jillian Michaels. She was quoted in a recent article that was critical of the Keto diet. So, there began to be a trail of negative comments about her and her viewpoint. This, of course, caught my attention and I decided to get involved. First, I’m OK with her opinion about Keto, in fact, I welcome the critical comments because she makes some good points…

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