Why Dr. Oz said No to Keto

The last time I was on the Dr. Oz Show, you met Kendy who was thinking about going on the Ketogenic diet. Like many of you out there, she wanted to lose 30 pounds and her approach to diet and exercise wasn’t working. Dr. Oz introduced us and together we began a walk through a day of Keto meals. High fat, moderate protein, low carbs, – all designed to taste great and make one feel satiated as part of getting the body…

0 Comment

Three Highly Effective Hacks To Help You Stay In Ketosis While Traveling

  Hey there!   As you know, I’m big fan of the Ketogenic lifestyle, yet it can be hard for me and many others to stay in ketosis while on the road. So in todays post, I want share with you my top three “hacks” that will help you stay in ketosis while traveling!    Hack #1: Intermittent Fasting This first “hack” isn’t something that is super difficult to do but it helps out a TON when you’re on the road with…

0 Comment

Juicing & The Keto Diet

The Keto diet is designed to send your body into a state of ketosis. This is done through a low-carb, high-fat diet. Once ketosis is reached, your body will begin burning off your fat stores, causing you to lose weight and improve your health. Although there are many different ways to receive the nutrients that you need while on this diet, one useful method is by juicing.   What Is Juicing?   To put it simply, juicing is the act of making…

0 Comment