Fit2Fat2Fit: Week 43 (Fat2Fit Stories)
Plateau Breakthrough Part 2 of 2
So you’ve read Part 1 of this two-part blog post, and you still feel you’ve hit a plateau. The weight isn’t coming off, and the other measurements aren’t giving you the confidence that things are working properly either. Moreover, you’re committed ...
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The Plateau Breakthrough Part 1 of 2
When you’re taking a journey to a better lifestyle, you’d think it would be easy to pinpoint the most difficult parts. The obvious answers would be missing the cravings or committing to getting off of the couch for a workout. Others would probably ...
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