As a neuromonitoring technician, I have traveled from Utah to Idaho many times in my car and sometimes have fly to other states to cover surgeries and stay in hotels.  This kind of schedule makes it challenging to stick to a meal plan and workout sch...

Lynn and I had an interesting cooking experience today.  My wife (who gets far too many cheat meals because she's not trying to lose weight... not like I'm counting or anything babe) was having a craving for something sweet, so we decided to experime...

I started to recount the following story to my wife thinking she would be somewhat shocked, but instead she just laughed, then smiled and said, "Yup, I felt the same way watching you suffer in the beginning.."... hmmm... Last week I was trying not...

So you’ve read Part 1 of this two-part blog post, and you still feel you’ve hit a plateau.  The weight isn’t coming off, and the other measurements aren’t giving you the confidence that things are working properly either.  Moreover, you’re committed ...

When you’re taking a journey to a better lifestyle, you’d think it would be easy to pinpoint the most difficult parts.  The obvious answers would be missing the cravings or committing to getting off of the couch for a workout.  Others would probably ...

There are certain experiences that I have always thought were reserved for women. Some were obviously physical – my wife reminds me twice a month that she, not I, gave birth to our children and had to survive labor. Some were emotional – I can’t s...