It’s hard to believe that ¾ of a year ago, I started my journey from Fat2Fit2Fat.  It’s even more frightening to know that I only have 3 more months to continue to lose this weight!  But the progress is palpable, and I’m getting there!  Only 13 weeks...

You know, when I signed up for marriage, I thought that pleasing my wife would be about the big things.  I had a firm vision of a running tab with a local florist, countless boxes of chocolate (even though it went against everything in my fitness wor...

This feels different.  After 6 months of reviewing the not so adorable changes to my body (thanks, in part to my personal addictions of Mountain Dew and Cinnamon Toast Crunch), I’m actually reviewing a month with some positive health progress!  Howev...

Let's see how many pounds and inches everyone has lost this past week. Click here: http://bit.ly/sYwZKn

In the beginning this was fun.  Different was fun.  You have to understand, when I started moving from fit to fat, I was treating myself to the rest, relaxation, and indulgences that I had deprived myself of years.  Suddenly, every day was Christmas....

With this edition of my “month in review”, I can officially say I’m on the downward slope (and I don’t mean because of the extra gravity my belly provides).  Another month down and only 2 more to go.  When I think to myself of having done this for 4 ...