I've had a lot of questions sent in about lean body mass since we started our new journey at Fit2Mass.com   Here is a chart that may help:

We'll be starting Fit2MASS on April 8, 2013. Get signed up now to get ready for this 12-week, lean mass gaining journey for men and women. Here are a few details about it: It will be twelve weeks long Lynn will be doing it with m...

My good friends would tell you that I’m a heavy drinker….of spinach shakes.   But when it comes to alcohol I avoid it like I do Cinnamon Toast Crunch. And good thing too, it’s just as many calories. It’s in respo...

My wife and I heard about an interesting concept called “social dieting”. A company, called dietbet.com, created a platform where people can compete to lose weight in a fun, friendly, and competitive (in a good-get your butt moving sor...

Super Bowl Sunday....a day traditionally known for football, beer, pizza, wings, chips, salsa, and anything else deep-fried.  But many of you have made a healthier lifestyle change or want to actually feel "good" when your team wins...

This blog post was written on my wife's site. Great article not only for women, but also pertains to men. Written by: Lynn Manning (Sources for article below post) When asking what topic you all would like me to blog about this week I ...