Halfway through my journey from fit2fat, my wife and I tried a little experiment. After watching me suffer through various food challenges, she decided to “belly up to the bar” and participate in one herself. And as I reviewed the results on the blog...

I've had a lot of people ask about the "one leg" exercises and why there are so many. These are called unilateral exercises. Here's my reasons for implementing so many unilateral exercises this month (then I'll shutup and stop preaching to everyone:...

New Year’s.  A time of reflection of previous experiences, and commitments to the next year.  As everyone knows, my “Resolution” was made on November 5th – and I still have over 4 months of my fit stage to go.  But the journey so far also has produce...

By: Lynn (Drew's wife) Yesterday, I posted a rather hotly debated blog post – breaking down the costs of unhealthy vs. healthy eating.  Today, I thought it would be beneficial to look at some of the “hidden” costs of being unhealthy. First, it’...

By: Lynn (Drew's wife) Weight loss (or the attempt) is a funny thing. There are a million reasons why you should lose the weight, compounded by a million and one excuses as to why you can’t. And one of those chief “excuses” is money…or the cost of...

Seven months ago, I made a decision to deprive myself of one of my greatest treats in life – exercise. You see I was an addict. I was obsessive and completely in love with my routine of working out at the gym. Maybe it’s because it was comfortable...