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Three Highly Effective Hacks To Help You Stay In Ketosis While Traveling

  Hey there!   As you know, I’m big fan of the Ketogenic lifestyle, yet it can be hard for me and many others to stay in ketosis while on the road. So in todays post, I want share with you my top three “hacks” that will help you stay in ketosis while traveling!    Hack #1: Intermittent Fasting This first “hack” isn’t something that is super difficult to do but it helps out a TON when you’re on the road with…

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How My Passion Project Blog Changed My Life & Step By Step How I Started!

  Drew Manning here talking about a topic that I have been passionate about for 6 plus years.. My Blog. As most of you know I am that crazy trainer that purposely gained 70 lbs in 6 months just to lose it again in 6 months. I’m sure you’re thinking “Now why would you do that?!”. Well, I wanted to know what my clients experienced mentally, physically, and emotionally during their weight loss journey with me. I was shocked when I discovered…

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Juicing & The Keto Diet

The Keto diet is designed to send your body into a state of ketosis. This is done through a low-carb, high-fat diet. Once ketosis is reached, your body will begin burning off your fat stores, causing you to lose weight and improve your health. Although there are many different ways to receive the nutrients that you need while on this diet, one useful method is by juicing.   What Is Juicing?   To put it simply, juicing is the act of making…

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Hope Remains!

Meet Carree. Carree thought that it was in her genes to be overweight for life…and yet….after joining one of my keto challenges, she has lost 3 full dress sizes and well over 40 lbs! Genetics? I don’t think so!

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The Best Bone Broth on the Market

Remember when bone broth first came out, and people were waiting in line for HOURS to get their hands on this hot sipping drink? Ever wonder just why people would drink something that is traditionally used in soups and stews, but are now sipping it, as if it were a latte? It’s because bone broth is an incredible elixir that has numerous health benefits! So what’s so great about bone broth? High Mineral Content. Bone broth contains a whole host of minerals…


The RIGHT Way To Do A Targeted Keto Diet

As you guys know, I am a huge believer in the ketogenic lifestyle. And today I want to talk to you about a keto protocol that is perfect for anyone that is a top-level athlete, or trains like one. It’s called… THE TARGETED KETO DIET With the Targeted Keto Diet (TKD) you simply consume carbohydrates right before and after your workouts. It is an advanced protocol specifically for ketogenic athletes, powerlifters, CrossFitters, and anyone trying to gain mass or for those that…

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