Recent Blog Posts

  Why I Decided to Do a 7 Day Fast

Going 7 days without food does sound pretty crazy, especially to a generation that has been blessed to have the privilege to eat as much food as they want whenever they want pretty much.  So, I k...

  30 Health & Fitness books for FREE!

Get your copy of my NY Times Best Seller, Fit2Fat2Fit FREE along with other Health and Fitness books, covering topics like Paleo, Keto, Mindset, Dessert Recipes, Calories, etc.  Just go here a...

  Drew’s Keto Spinach Shake Recipe

Many of you might remember my infamous Spinach Shake recipe, that was featured on shows such as Dr. Oz and The View.  Many of my followers joined in on this delicious revolution back in the day a...


  The Science Behind Infrared Saunas

Hey you guys! Now that I'm back in Utah, I wanted to show you guys my Health Mate sauna and tell you the four main reasons why I'm a big believer in the health benefits of Infra...

  Five Things I learned Going Gluten-Free

I’m Drew Manning. A lot of people know me as the “Fit2Fat2Fit Guy”, you know, that guy who gained 75 pounds on purpose and lost it again? Well, I had another health journey that I tr...

  Five Tips to Kickstart a Fitness Routine

We all have things we want to do – goals that we have set for ourselves to reach. As a fitness trainer, one of the biggest issues I've seen people come across is the divide between wanting a...


  Thanksgiving Recipe Roundup

Thanksgiving is this Thursday, and we’re all loosening our belts and preparing for a hefty day of good food and good company. However, you don’t have to completely go off course with your ...

  Amazing #TeamDrew Transformation – Meet Dan

You know it's a great week when I receive TWO different success stories to share with you! I am always impressed not only with people's ability to adopt a new lifestyle and better themselves, ...