Blog

EP116: What Makes a Successful Personal Trainer?
There is more to helping others make a lifestyle change than knowing how to do a squat properly. The fitness[...]
EP115: Everything You Ever Wanted to Know About Fasting
How to use fasting to lower Type 2 Diabetes and obesity risks. Fasting is a term which is on the[...]
EP114: Break the Cycle of Food Addiction Forever
A low-carb lifestyle could be the secret to unlocking how to turn your physical and mental health around. This week,[...]
EP113: Can a Ketogenic Diet Help Kill Cancer Cells? with Dr. Adrienne Scheck
Promising new studies are uncovering the power of food. It is common knowledge eating a ketogenic diet has health benefits[...]
EP112: Embracing the Power of Humor and Feeling Your Feelings
As a coping mechanism, comedy is pretty darn effective. Have you ever made a joke to diffuse a stressful situation?[...]
EP111: Do You Binge Eat and Feel Guilty? — It Is Time to Break the Cycle
Processed food companies spend millions to keep you addicted. When is the last time you binged on healthy foods? If[...]