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Kicking Diabetes through the Keto

By the year 2050, estimates show that 1 in 3 Americans will have diabetes. Maybe you know someone now who has it – family members, friends, or your doctor has told you that you’re high risk. If you think the count for Americans with diabetes (30 million) is high, consider the number in China: 114 million. Why so many and why is it increasing? The Growing State(s) of Diabetes in America on World Diabetes Day 2018 The American Diabetes Association estimates that…

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Keto-Friendly Pumpkin Cheesecake

If you’re anything like me, you love all things pumpkin! This time of year is full of pumpkin treats like cookies, coffees, jelly rolls, and my personal favorite, pie. But all these sweet pumpkiny treats are loaded with sugar and no so keto friendly carbs. With the holiday season creeping up on us its hard to keep all these treats away, so how about making some keto-friendly options to help curve those cravings? Give this awesome recipe a try and wow your…

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Keto Ghosts in the Graveyard

Miss the childhood classic treat, Ghosts in the Graveyard? This treat is traditionally created with sugar filled pudding, crushed up cookies, and chemical laced hydrogenated oil that is passed off as ” whipped cream.” Here’s a better, healthier, and keto friendly treat that your whole family will love this Halloween!   Ghosts in Graveyard Ingredients: 2 medium avocados, pitted & peeled ½ cup unsweetened cocoa powder ¼ cup powdered stevia 1/3 cup unsweetened almond milk 2 ½ teaspoons vanilla extract 1 tablespoon…

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Low Carb, Early Death, and Keto – What You Should Know

Do you miss eating big helpings of carbs – bread, pasta, white rice? If you’re on keto now or are curious about it, the reality of intaking only 5% of your diet in carbs can be a big change-up. Yet, many are succeeding with great health benefits and substantial weight loss by cutting those carbs. But, is there a downside to this? That is the question that certain medical researchers are asking and they think they’ve found an answer. Last month, a…

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Coconut Keto Waffles

Missing fluffy, crispy, delicious waffles? I feel you! But just because you’re living a ketogenic lifestyle doesn’t mean you have to give up that Saturday morning breakfast tradition with your family. In fact, I bet you they’ll enjoy these keto-friendly coconut waffles just as much! Give these a try and let me know what you think. Be sure to tag #fit2fat2fitrecipes so I can see your creations! Coconut Keto Waffles Ingredients:  4 ounces cream cheese, softened 4 eggs 1 tablespoon butter, melted 3 tablespoons shredded…

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Keto Cobb Salad

Need a quick keto-friendly lunch idea? Cobb salads are a great option when eating out on keto, but sometimes they’re drenched in not so keto-friendly dressings. Here is a quick, easy Keto Cobb Salad you can make from home that your whole family can enjoy! Keto Cobb Salad Ingredients: 3 cups romaine salad mix 3 ounces boneless skinless chicken thighs, cooked & chopped 2 eggs, hard boiled & sliced 3 slices bacon, cooked and crumbled ⅓ medium avocado, sliced 1/4 cup shredded…

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