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Guilt, shame, and our relationship with food

In my recent Facebook Live session, I pondered this question with my audience – “How do we survive the reality that life is tough?” Everyone is human – we have weaknesses, we make mistakes, there are victories and defeats. Sometimes defeat is a mindset that stays with us for a while. It can be related to work life, personal life, and especially our relationship with food and fitness. Maybe a mindset has slowed your desire to make changes with your body and…

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Why Dr. Oz said No to Keto

The last time I was on the Dr. Oz Show, you met Kendy who was thinking about going on the Ketogenic diet. Like many of you out there, she wanted to lose 30 pounds and her approach to diet and exercise wasn’t working. Dr. Oz introduced us and together we began a walk through a day of Keto meals. High fat, moderate protein, low carbs, – all designed to taste great and make one feel satiated as part of getting the body…

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Why you SHOULD eat a Cadbury Cream Egg

“It’s important we remember the true meaning of Easter“, says the Archbishop of Cadbury. I’m back again this year with my justification for eating a large Cadbury Cream Egg this Easter Sunday. This post is really to show you how we are often mislead on what is “healthy”. What are you (most likely) eating or drinking that is worse than this delicious Cadburg Cream Egg? Let’s examine and see if you’re in for a surprise. Oatmeal, juice, protein bars, smoothies and yogurt…

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Three Highly Effective Hacks To Help You Stay In Ketosis While Traveling

  Hey there!   As you know, I’m big fan of the Ketogenic lifestyle, yet it can be hard for me and many others to stay in ketosis while on the road. So in todays post, I want share with you my top three “hacks” that will help you stay in ketosis while traveling!    Hack #1: Intermittent Fasting This first “hack” isn’t something that is super difficult to do but it helps out a TON when you’re on the road with…

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How My Passion Project Blog Changed My Life & Step By Step How I Started!

  Drew Manning here talking about a topic that I have been passionate about for 6 plus years.. My Blog. As most of you know I am that crazy trainer that purposely gained 70 lbs in 6 months just to lose it again in 6 months. I’m sure you’re thinking “Now why would you do that?!”. Well, I wanted to know what my clients experienced mentally, physically, and emotionally during their weight loss journey with me. I was shocked when I discovered…

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Juicing & The Keto Diet

The Keto diet is designed to send your body into a state of ketosis. This is done through a low-carb, high-fat diet. Once ketosis is reached, your body will begin burning off your fat stores, causing you to lose weight and improve your health. Although there are many different ways to receive the nutrients that you need while on this diet, one useful method is by juicing.   What Is Juicing?   To put it simply, juicing is the act of making…

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