Recent Blog Posts

Five Tips to Kickstart a Fitness Routine

We all have things we want to do – goals that we have set for ourselves to reach. As a fitness trainer, one of the biggest issues I've seen people come across is the divide between wanting a...

How to Get Back on the Bandwagon After the Holidays

The Thanksgiving feast is done and you’re probably feeling a bit tired and worn out after all those excess carbs and calories. It’s normal to allow yourself a cheat day (I like to have a c...

Thanksgiving Recipe Roundup

Thanksgiving is this Thursday, and we’re all loosening our belts and preparing for a hefty day of good food and good company. However, you don’t have to completely go off course with your ...

Amazing #TeamDrew Transformation – Meet Dan

You know it's a great week when I receive TWO different success stories to share with you! I am always impressed not only with people's ability to adopt a new lifestyle and better themselves, ...

Amazing #TeamDrew Transformation – Meet Lu

One of my favorite things as a trainer is seeing other succeed – I seriously cannot get enough of these awesome stories you guys are willing to share with me. If you'd like to submit yours, ...

How to Implement Health Eating, Naturally

Does the thought of switching to a healthier diet make you break out in a cold sweat? If you answered yes, it may be because the idea of going all out healthy all at once can be daunting, if not downr...

Teaching Children Healthy Living

You don't truly realize how your actions can affect someone else until you become a parent. Suddenly, everything you do has cause and effect on a miniature, scaled down version of your...

Massage Envy June Giveaway!

So excited to announce I'm doing a huge giveaway with Massage Envy(Utah) to give away a 3 month membership! This membership gives you a free massage each month along with discounts on add...

Fitlabz 12 Week Mass Gainer Giveaway

I've partnered up with Fitlabz to bring you my Fit2Mass program in a way you've never seen before! Not only will you have full access to all of my program for life, you'll be able to inter...

Are You Buying the Wrong Workout Gear?

Are you getting the most out of your workout with your current gear? Surprisingly, what you decide to wear can significantly hinder the effectiveness of your workout (if you've ever bought ...