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Keto Cobb Salad

Need a quick keto-friendly lunch idea? Cobb salads are a great option when eating out on keto, but sometimes they’re drenched in not so keto-friendly dressings. Here is a quick, easy Keto Cobb Salad you can make from home that your whole family can enjoy! Keto Cobb Salad Ingredients: 3 cups romaine salad mix 3 ounces boneless skinless chicken thighs, cooked & chopped 2 eggs, hard boiled & sliced 3 slices bacon, cooked and crumbled ⅓ medium avocado, sliced 1/4 cup shredded…

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Phat Pumpkin Spice Latte

It’s that time again…pumpkin spice EVERYTHING! 🎃 Starbucks has rolled out their pumpkin spice latte, but at 380 calories, 52 grams of carbs, and 50 grams of sugar, it’s not even close to being keto friendly. 👎🏾 Thats why I decided to share with you my favorite Phat Pumpkin Spice Latte! So you can have your spice and eat it too. 😜 Phat Pumpkin Spice Latte     Ingredients: 1 cup brewed coffee 1 scoop Complete Wellness Vanilla MCT Oil Powder 1 tablespoon heavy whipping cream…

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The Science Behind Surviving Sugar

The Sugar Epidemic Do you know how much sugar you consume each day or each week? What if you began measuring that? How would you do it? Gone are the days of scooping a spoonful of sugar with reckless abandon on our foods – some still do this I suppose, but it’s less common. The sugar content in our drinks, with various code names, and highly processed foods are a constant, unseen force in the average American diet. Recently, it’s been found…

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Why Jillian said No to Keto

  Last month, the comments under one of my Facebook videos pointed to public figure and fitness guru, Jillian Michaels. She was quoted in a recent article that was critical of the Keto diet. So, there began to be a trail of negative comments about her and her viewpoint. This, of course, caught my attention and I decided to get involved. First, I’m OK with her opinion about Keto, in fact, I welcome the critical comments because she makes some good points…


4 Healthy Travel Tips – #ketotravel

  In recent years, I have done a fair amount of business traveling for speaking engagements and fitness conferences. It’s fun and easy to fly around these days, but there is one challenge: How do you maintain discipline with food and fitness when you’re away from home? On my last trip, which was to Florida, I was at the airport early for my 10am flight. Got through security just fine, then over to Starbucks in the terminal for some cold brew coffee….

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This weekend, many will celebrate Cinco de Mayo and pretty soon you’ll be invited to those outdoor spring BBQs. Who doesn’t love that? Just like any season, there are food temptations to throw you off course, but I know you’re strong and can achieve your goals AND have fun at the same time! Tips to consider: Eat beforehand to avoid temptation Bring dishes you know you can enjoy Share your health goals with your friends and family For Cinco de Mayo, skip…

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