Phat Pumpkin Spice Latte

It’s that time again…pumpkin spice EVERYTHING! 🎃 Starbucks has rolled out their pumpkin spice latte, but at 380 calories, 52 grams of carbs, and 50 grams of sugar, it’s not even close to being keto friendly. 👎🏾 Thats why I decided to share with you my favorite Phat Pumpkin Spice Latte! So you can have your spice and eat it too. 😜 Phat Pumpkin Spice Latte     Ingredients: 1 cup brewed coffee 1 scoop Complete Wellness Vanilla MCT Oil Powder 1 tablespoon heavy whipping cream…

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The Science Behind Surviving Sugar

The Sugar Epidemic Do you know how much sugar you consume each day or each week? What if you began measuring that? How would you do it? Gone are the days of scooping a spoonful of sugar with reckless abandon on our foods – some still do this I suppose, but it’s less common. The sugar content in our drinks, with various code names, and highly processed foods are a constant, unseen force in the average American diet. Recently, it’s been found…

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Why Jillian said No to Keto

  Last month, the comments under one of my Facebook videos pointed to public figure and fitness guru, Jillian Michaels. She was quoted in a recent article that was critical of the Keto diet. So, there began to be a trail of negative comments about her and her viewpoint. This, of course, caught my attention and I decided to get involved. First, I’m OK with her opinion about Keto, in fact, I welcome the critical comments because she makes some good points…


Three Highly Effective Hacks To Help You Stay In Ketosis While Traveling

  Hey there!   As you know, I’m big fan of the Ketogenic lifestyle, yet it can be hard for me and many others to stay in ketosis while on the road. So in todays post, I want share with you my top three “hacks” that will help you stay in ketosis while traveling!    Hack #1: Intermittent Fasting This first “hack” isn’t something that is super difficult to do but it helps out a TON when you’re on the road with…

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Juicing & The Keto Diet

The Keto diet is designed to send your body into a state of ketosis. This is done through a low-carb, high-fat diet. Once ketosis is reached, your body will begin burning off your fat stores, causing you to lose weight and improve your health. Although there are many different ways to receive the nutrients that you need while on this diet, one useful method is by juicing.   What Is Juicing?   To put it simply, juicing is the act of making…

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Hope Remains!

Meet Carree. Carree thought that it was in her genes to be overweight for life…and yet….after joining one of my keto challenges, she has lost 3 full dress sizes and well over 40 lbs! Genetics? I don’t think so!