Everyone meet Emma from Australia:
Here is Emma's amazing transformation story:
At my wedding in 2004, I was a size 12 (Australian sizing) weighing around 70kgs. I had a 2 year old and had always been fit and healthy. After my second child was born in 2005 I just couldn't get back to a size 12. I had my daughter in 2006. I was a size 16, weighing around 90kgs. I just continued to gain weight.
I have had back problems for many years and the heavier I got the worse my back hurt. In 2010 I was walking with a cane. The doctors advised me to lose at least 20kgs or I could possibly be in a wheelchair by age 35 due to the pressure on my spine. By ApriI 2012 I weighed over 110kgs in a size 20-22. Toward the end of 2012 I realized I needed to change my lifestyle. I chose to change the medication I was on and within a few months I had lost at least 10 kgs.
At the beginning of 2013 your website was recommended by a friend. I watched your transformation and couldn't believe it!
I exercised every day for at least 1 hour. Due to my back problems I started out by walking in the pool. It got easier and easier and I found myself looking forward to it. The grocery lists are especially important to me. I followed your weekly meal plans and recipes. My family enjoys the different foods and we haven't looked back 🙂
When people ask me what I did to lose so much weight, I tell them honestly how much hard work it takes. I recommend your website straight away. You both are an inspiration! Knowing what to buy, cook and eat, how to exercise and get fit is awesome! I am currently under 70kgs in a size 12! Not only do I feel physically better but mentally I am less negative towards myself.
Thank you from my entire family for doing what you did, so people like me realize we can go from fit2fat2fit 🙂