First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 375 calories - Spinach Shake without the ½ banana– (1 scoop of Womens Whey Vanilla Protein, 3 cups of spinach, 2 tbsp. of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)
Meal 2 approximately 150 calories (Approx. 3 hours later) – 1 handful of raspberries, 1 large handful of almonds
Meal 3 approximately 470 calories (Approx. 3 hours later) – 1 leftover chicken pizza breast with 1 cup of steamed asparagus.
Meal 4 approximately 110 calories (Approx. 3 hours later) –2 scoops of WholeBody Green (Green blend) 1 packet of naturally sweetened powdered drink mix (I like the pink lemonade flavor)- Shake well in a shaker bottle.
Meal 5 approximately 470 calories (Approx. 3 hours later) – 1 leftover chicken pizza breast with 1 cup of steamed kale and broccoli mix.
Meal 6 approximately 100 calories- (This meal will be used as your pre and post workout meal depending on when you work out during the day) –Mix 1 scoop Womens Whey Vanilla Protein to 4-6 fl. Oz of water. Drink 1/4 protein shake before workout (approx. 45-30 min. before exercise) and the other 3/4 of the protein shake after your workout.