First thing upon waking up is to chug a 16 oz bottle of water
Meal 2 approximately 300 calories (Approx. 3 hours later) –Celery with 2 tbsp. of peanut butter, 1 handful of cashews
Meal 3 approximately 400 calories (Approx. 3 hours later) – Turkey Breast & Berry Salad- 4 slices of lunch turkey meat cut up, 1 handful of almonds, 1 handful of blueberries, 1 handful of strawberries, 3 cups of mixed green salad, 2 tbsp. light raspberry vinaigrette dressing.
Meal 4 approximately 225 calories (Approx. 3 hours later) - 1 apple, 1 Quest Protein Bar
Meal 5 approximately 500 calories (Approx. 3 hours later) – Beef Fajitas with 1 low-carb tortilla. Cook the fajita seasoned beef with 1 cut up red bell pepper and ½ white onion and add salsa. Place on 1 low carb tortilla. Whatever doesn’t fit into the 1 tortilla eat by itself.
Meal 6 approximately 100 calories- (This meal will be used as your pre and post workout meal depending on when you work out during the day) –Mix 1 scoop Womens Whey Vanilla Protein to 4-6 fl. Oz of water. Drink 1/4 protein shake before workout (approx. 45-30 min. before exercise) and the other 3/4 of the protein shake after your workout.
**We will be cooking a large batch of beef fajita meat all at once to save and use as leftovers for tomorrow. Seal tight in Tupperware containers so it will last.