First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 225 calories – HALF THIS RECIPE- Spinach Shake (1.5 scoops of Womens Whey Vanilla Protein, 3 cups of spinach, ½ banana, 2 tbsp of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice).
Meal 2 approximately 225 calories (Approx. 3 hours later) –1 handful of blueberries, 1 Quest Protein Bar
Meal 3 approximately 500 calories (Approx. 3 hours later) – Egg White Breakfast Burrito (1/2 cup egg whites, 1 whole egg, chopped up cauliflower, yellow bell pepper, mushrooms, spinach, ½ cup chicken breast leftover or turkey lunch meat). Scramble together the egg whites and eggs on a heated skillet until almost completely cooked, add veggies and chicken (or other meat you have such as turkey lunch meat). Throw onto a low-carb tortilla. Anything that doesn’t fit in the 1 tortilla, eat by itself.
Meal 4 approximately 110 calories (Approx. 3 hours later) –2 scoops of WholeBody Green (fruit blend) 1 packet of naturally sweetened powdered drink mix (I like the pink lemonade flavor)- Shake well in a shaker bottle.
Meal 5 approximately 500 calories (Approx. 3 hours later) – 1 large slice of Turkey Meatloaf recipe with 2 cups of steamed zucchini on the side ** HERE’S THE RECIPE WE’LL BE MAKING TONIGHT - http://www.fit2fat2fit.com/blog/details/733/day-65 (Under Meal 5). PLEASE NOTE that we’ll be substituting the ground beef with ground turkey. We will also be doubling this recipe.
** Seal your leftovers properly in a Tupperware container to make sure it lasts a couple of days.