First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 335 calories – WholeBody Green drink (1 cup apple juice (lite), 1/2 c nonfat plain Greek yogurt, 1/2 banana (frozen), 3 strawberries (frozen), 1 scoop WBG green blend, 1 scoop WBG fruit blend, 1/4 t vitamin C powder OR 1 orange (just squeeze juice into blender)- Mix well in blender)
Meal 2 approximately 250 calories (Approx. 3 hours later) – 1 banana with 2 tbsp. of peanut butter
Meal 3 approximately 450 calories (Approx. 3 hours later) – 1 salmon filet leftover from last night’s recipe over a mixed dark green salad covered with the salsa from the same recipe from last night that was leftover as well.
Meal 4 approximately 220 calories (Approx. 3 hours later) – 1 cup of carrots, 1 serving (1 oz) of cashews
Meal 5 approximately 400 calories (Approx. 3 hours later) – Spinach Shake (1 scoop of Womens Whey Vanilla Protein, 3 cups of spinach, ½ banana, 2 tbsp of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice).
*Make sure to drink water consistently throughout the day. The amount of water varies per person, but you should have at least 1 clear urination per day.