Day 58
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 175 calories– WholeBody Green Drink (2 scoops of WholeBody Green “Fruit Blend”, ¼ cup Greek Yogurt, mixed together in a shaker with 10 oz of cold water)
- Multivitamin Whole Food Multivitamin
Meal 2 approximately 225 calories (3 hours later) –1 serving of cashews (or almonds), 1 apple
Meal 3 approximately 400 calories (Approx. 3 hours later) – Spinach Shake (1 scoop of Womens Whey Vanilla Protein, 3 cups of spinach, ½ banana, 2 tbsp of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice).
Meal 4 approximately 225 calories (Approx. 3 hours later) - 1 handful of blueberries, 1 Quest Protein Bar
Meal 5 approximately 500 calories (Approx. 3 hours later) - 2.5 cups of tonight’s recipe
**HERE’S THE RECIPE WE’LL BE MAKING TONIGHT** Chinese Fried “Rice”
http://www.fit2fat2fit.com/Post/698/day-30
*Make sure to drink water consistently throughout the day. The amount of water varies per person, but you should have 1 clear urination per day.
