First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 375 calories – Spinach Shake without the ½ banana– (1 scoop of Protein Vanilla Whey Protein (or whatever kind you decided to use), 3 cups of spinach, 2 tbsp. of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)
Meal 2 approximately 250 calories (Approx. 3 hours later) – 1 handful of cashews, 1 low sugar/high fiber protein bar. We use Quest Protein Bar)
Meal 3 approximately 400 calories (Approx. 3 hours later) – Spinach egg white omelet- 1/2 cup of egg whites w/ 1 whole egg, chopped up onions, jalapenos, spinach, mushrooms, red bell pepper, grated cauliflower and 4 slices cut up turkey lunch meat, covered with salsa.
Meal 4 approximately 250 calories (Approx. 3 hours later) – 2 scoops of WholeBody Green (or protein shake of your choice) mixed with 1 scoop of Protein Vanilla Whey Protein with water and 1 packet of naturally sweetened powdered drink mix.
Meal 5 approximately 450 calories (Approx. 3 hours later) – 2 Mexicali pork chops with 2 cups of steamed yellow squash. HERE’S THE RECIPE: http://www.dlife.com/diabetes/diabetic-recipes/Mexicali-Pork-Chops/r1232.html **We will be cooking 12 Mexicali pork chops to have as leftovers for my wife and I. Seal tight in Tupperware containers to preserve freshness! **