First thing upon waking up is to drink a 16oz bottle of water
Meal 1 approximately 450 calories – Spinach Shake (1.5 scoops of Protein Vanilla Whey Protein, 3 cups of spinach, ½ banana, 2 tbsp of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)
Meal 2 approximately 300 calories (Approx. 3 hours later) – 1 handful of almonds, 1 small handful of beef jerky, 1 small handful of blueberries
Meal 3 approximately 500 calories (3 hours later) – 2.5 cups of Sunday’s left over Thai Beef Skillet over lettuce
Meal 4 approximately 250 calories (Approx. 3 hours later) – 2 scoops of WholeBody Green (or protein shake of your choice) mixed with 1 scoop of Protein Vanilla Whey Protein with water and 1 packet of naturally sweetened powdered drink mix.
Meal 5 approximately 412 calories (Approx. 3 hours later) – 1 serving of January’s winning recipe. Here’s the recipe - http://www.fit2fat2fit.com/2012/02/january-contest-winners/ **
Meal 6 approximately 250 calories - (This meal will be used as your pre and post workout meal depending on when you work out during the day) – 2 scoops of Protein Vanilla Whey Protein. Drink ½ of your shake 30 min. before your workout and the other ½ immediately after
** Recipe for tonight will make 4 fillets of Salmon. Lynn and I are each having one and each saving one for tomorrow’s lunch.