Day 95
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 400 calories – – Scrambled egg whites (1/2 cup of egg whites w/ 1 whole egg, chopped up onions, red bell pepper, mushrooms, spinach, grated cauliflower and chicken breast/shrimp/ or lunch meat)
- Multivitamin Whole Food Multivitamin
Meal 2 approximately 250 calories (Approx. 3 hours later) – 2 scoops of WholeBody Green (or protein shake of your choice) mixed with 1 scoop of Protein Vanilla Whey Protein with water and 1 packet of naturally sweetened powdered drink mix.
Meal 3 approximately 450 calories (Approx. 3 hours later) –– 1 salmon filet leftover from last night’s recipe over a mixed dark green salad covered with the salsa from the same recipe from last night that was leftover as well.
Meal 4 approximately 300 calories (Approx. 3 hours later) –1 low sugar/high fiber protein bar (Right now my wife and I use Quest Protein Bar), 1 handful of almonds
Meal 5 approximately 450 calories (Approx. 3 hours later) – Spinach Shake (1.5 scoops of Protein Vanilla Whey Protein, 3 cups of spinach, ½ banana, 2 tbsp of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)
Meal 6 approximately 250 calories - (This meal will be used as your pre and post workout meal depending on when you work out during the day) – 2 scoops of Protein Vanilla Whey Protein. Drink ½ of your shake 30 min. before your workout and the other ½ immediately after
*Make sure to drink water consistently throughout the day. The amount of water varies per person, but you should have at least 1 clear urination per day.
