First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 300 calories – Pumpkin Pie Protein Shake – 1.5 scoops of Protein Vanilla Whey Protein, 1/2 cup of unsweetened almond milk, 1 banana, 1/4 cup of pumpkin puree, 1/8 tsp of nutmeg, 1/4 tsp of cinnamon, 1/4 tsp of vanilla, 1 packet Stevia (Trivia or Splenda ok substitutions), 3 handfuls of ice & blend all together.
Meal 2 approximately 300 calories (Approx. 3 hours later) – 1 handful of almonds, 1 handful of strawberries, 1 low sugar/high fiber protein bar (Right now my wife and I use Quest Protein Bar)
Meal 3 approximately 400 calories (Approx. 3 hours later) – 1 cup of leftover fajita meat, 1 pepper (your choice) cut into slices, mixed green salad, covered with a vinaigrette dressing.
Meal 4 approximately 300 calories (Approx. 3 hours later) – 2 scoops of WholeBody Green (or protein shake of your choice) mixed with 1.5 scoops of Protein Vanilla Whey Protein with water and 1 packet of naturally sweetened powdered drink mix.
Meal 5 approximately 400-500 calories (Approx. 3 hours later) – 2 filets of Salmon Recipe – Preheat oven to 350 degrees. Spray 9x13 pan with cooking spray. Place filets of salmon in the 9x13 pan. Place strips of onions on top of the salmon. Next layer on top of salmon a strip of turkey bacon (cut in pieces so you can better layer), last sprinkle Splenda brown sugar on top (cover the whole piece of salmon). Cover the top of pan with foil and cook for 20 minutes. Remove foil and bake 10 more minutes or until salmon is cooked. Eat with some steamed zucchini.
Meal 6 approximately 300 calories - (This meal will be used as your pre and post workout meal depending on when you work out during the day) – 1 slice of whole wheat toast, with 1 tbsp. of peanut butter and 1/4 scoop Protein Vanilla Whey Protein before workout (approx. 45-30 min. before exercise) and the other 3/4 of the protein shake after your workout.
**Make sure to drink water consistently throughout the day. The amount of water varies per person, but you should have at least 1 clear urination per day.