Day 21
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 400 calories – Spinach egg white omelet (1/2 cup of egg whites w/ 1 whole egg, chopped up onions, cilantro, spinach, and left over fajita meat, covered with salsa).
- Multivitamin Whole Food Multivitamin
Meal 2 approximately 300 calories (3 hours later) – 1 grapefruit and 2 tbsp. of peanut butter with celery.
Meal 3 approximately 400 calories (3 hours later) – 1 chicken breast cooked with the sun dried tomato marinade (or whichever marinade you choose). 1 whole steamed zucchini with zero calorie butter spray for more flavoring if needed.
Meal 4 approximately 250 calories (3 hours later) – 2 scoops of WholeBody Green mixed with 1 scoop of Protein Vanilla Whey Protein with water and 1 packet of naturally sweetened powdered drink mix.
Meal 5 approximately 400 calories – Spinach Shake (1 scoop of Protein Vanilla Whey Protein, 3 cups of spinach, ½ banana, 2 tbsp of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)
*Make sure to drink water consistently throughout the day. The amount of water varies per person, but you should have at least 1 clear urination per day.
