First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 – Spinach Shake - 1 scoop Protein Vanilla Whey Protein, 3 cups of spinach, ½ banana, 2 Tbsp of natural peanut butter, 2/3 cup of unsweetened almond milk, and approximately 3 handfuls of ice).
Meal 2 (Approx. 3 hours later) - 1 handful of almonds, 1 small handful of beef jerky, 1 small handful of blueberries
Meal 3 (Approx. 3 hours later) – Spinach egg white omelet (1/2 cup of egg whites w/ 1 whole egg, chopped up onions, cilantro, spinach, and cut up turkey lunch meat, covered with salsa).
Meal 5 (Approx. 3 hours later) - 2 small filets of salmon (or 1 large salmon) covered with mayo w/ olive oil and sprinkled with sea salt, baked in the oven, while covered in foil (or some other fish prepared to your taste) and some steamed cauliflower (with zero calorie butter spray if you want more flavoring).
*Make sure to drink water consistently throughout the day. The amount of water varies per person, but you should have at least 1 clear urination per day.