LOW CARB/KETO Mug Cake Recipe!


Hey everyone!

So today I want to share with you guys this super simple and super easy mug cake recipe!

What’s great about it is that it’s so easy to make! I love it, my daughters love it! You can make it for breakfast, as a dessert, or even as a snack.

Are you on the Keto diet and find yourself missing bread? This recipe is for you! It’s a GREAT alternative.

So! Grab your favorite mug and get ready to make yourself a super tasty treat!



  • 1 egg
  • 2 tsp coconut flour (make sure it’s 2 exactly since this flour is very dense and absorbs any moisture)
  • ½ scoop of your favorite protein powder (This bumps up the cake’s protein. I prefer chocolate for this recipe)
  • Dash of salt
  • Dash of cinnamon
  • Pinch of baking soda
  • 1 tsp sweetener (I use Lakanto Monk Fruit sweetener, but you could use any really, even liquid stevia)
  • Splash of heavy cream (or unsweetened almond milk if you prefer less fat)


Grab yourself a fork and stir it up really good. Then pop that mug into the microwave!

I found that the perfect cooking time for this is 1 minute and 12 seconds. I noticed that if I cook it for any less than that, the bottom doesn’t cook so well.

Voila! You have a perfect low carb/keto mug cake!

**If you’re Keto top it off with some butter!

My kids LOVE this for breakfast and it makes for a great snack or dessert!

This is a great recipe to try out!

If you try this and love it, let me know! 


To learn more about Keto and how it can help you, click here!

Drew Manning

My goal is to inspire people to get fit, teach them how to do it and give them hope that it IS possible to get fit and stay fit. I want to share my comprehensive fitness knowledge with my followers so that they can know how to lose weight successfully, even though for many it’s going to be a struggle.

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