Easy Keto Man Salad

You can watch the video for this recipe by clicking HERE

You will need: (feel free to substitute any of the things I use to fit your individual lifestyle and needs)

  • Greens: I like to use spinach, kale, chard, Brussel sprouts and broccoli.
  • Protein: 1 hard-boiled egg, grass fed beef, and smoked salmon. (use whatever protein you’d like)
  • Fats: goat cheese, guacamole, almonds, (feel free to add whatever “crunch” you want such as walnuts or cashews)
  • Liquids: half a lemon, dash of apple cider vinegar (feel free to sub balsamic vinegar), extra virgin olive oil
  • Misc: sprinkle sea salt, a sprinkle of cayenne pepper.


  1. Cut up all of your greens and add to a bowl. This will be your base.
  2. Next, add your proteins. I don’t measure my protein, so choose the serving size based on your individual needs and lifestyle.
  3. Squeeze half a lemon over your salad. Add in a dash of apple cider vinegar, and top off with some extra virgin olive oil.
  4. Lastly, I like to add in a sprinkle of sea salt, and since I love spicy foods, I finish this salad with a dash of cayenne pepper. Not too much, just enough to add a kick to things.
  5. Mix everything super well and enjoy!


Note: So this is a keto MAN salad, so feel free to adjust the portion and serving sizes to fit your goals, lifestyle and eating habits. Click here to learn more about keto!

Drew Manning

My goal is to inspire people to get fit, teach them how to do it and give them hope that it IS possible to get fit and stay fit. I want to share my comprehensive fitness knowledge with my followers so that they can know how to lose weight successfully, even though for many it’s going to be a struggle.

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