First thing upon waking up is to chug a 16 oz bottle of water

Meal 1 approximately 335 calories – WholeBody Green drink (1 cup apple juice (lite), 1/2 c nonfat plain Greek yogurt, 1/2 banana (frozen), 3 strawberries (frozen), 1 scoop WBG green blend, 1 scoop WBG fruit blend, 1/4 t vitamin C powder OR 1 orange (just squeeze juice into blender)- Mix well in blender)

-Multi vitamin & Fish Oil supplement as you drink the WholeBody Green drink.

Meal 2 approximately 200 calories (3 hours later) – 1 small handful of raspberries & 1 Isagenix SlimCakes Oatmeal Berry Cookie

Meal 3 approximately 450 calories (Approx. 3 hours later) – 1 salmon filet leftover from last night’s recipe over a mixed dark green salad covered with the salsa from the same recipe.

Meal 4 approximately 250 calories (3 hours later) – 1 handful of blueberries, 1 low sugar/high fiber protein bar (Right now my wife and I use Quest Protein Bar)

Meal 5 approximately 400 calories (Approx. 3 hours later) – Spinach Shake (1 scoop of IsaPro Vanilla Whey Protein (or whatever kind you decided to use), 3 cups of spinach, ½ banana, 2 tbsp of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice)

*Make sure to drink water consistently throughout the day. The amount of water varies per person, but you should have at least 1 clear urination per day.